Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.

500g raw chicken breast - 600 kcal

On the weekends when I cook myself:

150g raw jasmine rice - 520 kcal

Should you track your blood sugar with a continuous glucose monitor? - NPR

leek: 54kcal (13,1,0)

I weigh myself everyday. One day I’m 161, next day 160.8, 3rd 161.3 and so on, not really getting out of the 160–161 zone.

564kcal

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nutritions of the sandwich:

When I play beat saber I usually drink one more clear whey: +89kcal

24g fat

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1 cup natural yoghurt with spices - 100kcal

28g protein

200g chicken ham: 236kcal (2,30,12)

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1 clear whey zero isolate at 8pm and 200g of chicken breast ham with 1 paprika, 1 hot pepper and 1 leek.

All together 1550kcal

clear whey: 89kcal (0,20,0)

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paprika: 30kcal (6,1,0)

Except the one zero sugar monster I drink in the morning, I dink ice water all day, I dont drink beverages.

-2 prepackaged rib sandwiches, one at 10am and another at 5–6pm

"Ancient Carbon" is Leaking into Our Atmosphere, Upending Our Thinking on Climate Change Models - The Debrief

I dont really snack, I stopped feeling normal hunger 2 weeks ago and I dont really enjoy food anymore, I just eat when I remind myself to eat or when i feel a little nauseous (probably from too much stomach acid because I used to eat like every hour before).

57g carb

In the last 14 days my weight fluctuated between 160.8 and 161.5 kgs.

Official website of the International Federation of Sport Climbing. - ifsc climbing

Thats about 1200kcals

My usual daily goto are:

hot pepper: 8kcal

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Thats about 1508 kcals

200g frozen mixed vegetables - 200 kcal

10ml sunflower oil (measured with syringe) - 88kcal

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I eat the above in 2 portions.